This asana keeps the back and the spine healthy.
How to do:
This asana will help relax the back joints.
This asana will give relief to your child from anxiety.
This pose might be the salve for the weary legs of your kids.
Help your child de-stress with this animal asana; have them roar and enjoy.
This asana highly improves concentration.
This balancing yoga pose will help kids to de-stress and revitalise.
The cat pose is a gentle kneading for the back and core.
This rejuvenating back-bend gives a good stretch to the spine and thighs.
Though this yoga pose looks effortless, it could be challenging as it needs patience.
This pose will help in relieving sprains or back pains.
Vruksasana teaches a child the grace of a tree, standing tall and maintaining balance.
The stretch will promote a sturdy back, abs and strength.
A pose that makes your kid flutter like a graceful butterfly, this is believed to offer some valuable benefits.
This is the simplest of all poses that the child can try.