Corpse Pose - Savasana
Though this yoga pose looks effortless, it could be challenging as it needs patience.
How to do:
- Lie on the back with legs straight and arms at the sides. The arms should be at a minimum distance of six inches away from the body.
- Keep the eyes closed, and palms faced upwards.
- Keep the feet drop open.
- Breathe normally while resting the body’s weight on the ground.
- Slowly exhale while relaxing and destressing all the body parts.
- This is the best relaxing yoga pose for kids.
Benefits: Keeps the heart rate and blood pressure low; less tension of muscles; low metabolic rate; helps reduce insomnia, anxiety, and fatigue; improves productivity, memory, and concentration.
Cautions: Often, the body cools down, and one may feel relatively cold after holding this posture. Have a sweater or a pair of socks around your kid, in case they feel cold.
Relevant Blogs
Cat Pose - Marjaryasana
The cat pose is a gentle kneading for the back and core.
Camel pose - Ustrasana
This asana keeps the back and the spine healthy.
Wheel pose - Chakrasana
This asana benefits the internal organs of the body.
Bow Pose - Dhanurasana
Bend the back like a bow and open the chest and shoulders with the bow pose.
Lion Pose - Simhasana
Help your child de-stress with this animal asana; have them roar and enjoy.
Cobra Pose - Bhujangasana
The stretch will promote a sturdy back, abs and strength.
Cow Face pose - Gaumukhasana
This asana improves lower back issues and anxiety.
Bridge Pose - Setu Bandhaasana
This rejuvenating back-bend gives a good stretch to the spine and thighs.
Thunderbolt pose - Vajrasana
This asana highly improves concentration.
Mountain Pose - Tadasana
This is a foundational pose for all the standing asanas and could be a calm-down yoga pose for children.
This asana will give relief to your child from anxiety.
Happy Baby Pose - Ananda Balasana
This asana will help relax the back joints.
Child pose - Balasana
This asana will calm your child's mind.
Easy Pose - Sukhasana
This is the simplest of all poses that the child can try.
