Happy Baby Pose - Ananda Balasana
This asana will help relax the back joints.
How to do:
- Lie on the back with the knees drawn in towards the chest.
- Hold the feet with hands. Ensure that the arms are in front of the torso.
- Draw the shoulders to the back.
- Slightly stretch the arms and feet.
- Draw the knees wide apart, as much as comfortable.
- Elongate the lower back down to the ground while touching the tip of the tailbone.
- Retain the position for a minute or less, and then release.
Benefits: Stretches and opens the hips, thighs, and inner groin; elongates the spine; strengthens the arms and shoulders.
Cautions: If your kid has any knee or ankle injury, check with a doctor before performing this pose.
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