Lion Pose - Simhasana
Help your child de-stress with this animal asana; have them roar and enjoy.
How to do:
- Sit with the hips on the heels.
- Rest the palms on the knees.
- Start inhaling from the nose, and while you’re on it, stick your tongue out.
- Keep the eyes wide open, exhale through the mouth, and make a sound of a roaring lion (Haaa).
- Many yoga schools suggest that you either concentrate looking at the tip of the nose or in the middle of the eyebrows.
Benefits: A great yoga stretch for the lungs, throat, and the respiratory tract; regulates the functioning of the tonsils and the immune system; reduces stress, anger, and anxiety; suitable for a hyperactive child.
Cautions: Do not repeat this for more than five times.
Relevant Blogs
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