fitness exercise   


9 result(s) of fitness exercise
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Butterfly Pose - Baddha Konasana

A pose that makes your kid flutter like a graceful butterfly, this is believed to offer some valuable benefits.

Mountain Pose - Tadasana

This is a foundational pose for all the standing asanas and could be a calm-down yoga pose for children.

Cobra Pose - Bhujangasana

The stretch will promote a sturdy back, abs and strength.

Bow Pose - Dhanurasana

Bend the back like a bow and open the chest and shoulders with the bow pose.

Cow Face pose - Gaumukhasana

This asana improves lower back issues and anxiety.

Easy Pose - Sukhasana

This is the simplest of all poses that the child can try.

Child pose - Balasana

This asana will calm your child's mind.

Tree Pose - Vruksasana

Vruksasana teaches a child the grace of a tree, standing tall and maintaining balance.

Boat Pose - Naukasana

This balancing yoga pose will help kids to de-stress and revitalise.

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