fitness exercise   


9 result(s) of fitness exercise
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Cow Face pose - Gaumukhasana

This asana improves lower back issues and anxiety.

Tree Pose - Vruksasana

Vruksasana teaches a child the grace of a tree, standing tall and maintaining balance.

Mountain Pose - Tadasana

This is a foundational pose for all the standing asanas and could be a calm-down yoga pose for children.

Downward Facing Dog Pose - Adho mukhasana

This asana will give relief to your child from anxiety.

Boat Pose - Naukasana

This balancing yoga pose will help kids to de-stress and revitalise.

Camel pose - Ustrasana

This asana keeps the back and the spine healthy.

Corpse Pose - Savasana

Though this yoga pose looks effortless, it could be challenging as it needs patience.

Happy Baby Pose - Ananda Balasana

This asana will help relax the back joints.

Lion Pose - Simhasana

Help your child de-stress with this animal asana; have them roar and enjoy.

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